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A Year of Guided Meditations
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52 Lessons|ByDudley & Dean Evenson

A Year of Guided Meditations

Taken by 10,637 people

A Year of Guided Meditations is a series of 52 guided meditations featuring profoundly positive principles and ways of becoming your highest self. Every week for a year, you will receive a new guided meditation spoken in a soothing voice along with a beautiful musical background and stunning video images of a nature. These high-powered "Be-Attitudes" are ideals and values to strive for. Each meditation is about a minute long and is spoken in the "I AM" tense with the understanding that as you repeat it or internally absorb it along with the spoken word, you are coming that much closer to actualizing the idea within you, in the present tense, at this moment. By speaking as if you are already embodying the principle, you are not waiting for it to manifest at a future time and it can truly manifest within you – in the Now.

If you contemplate one meditation a week, you will benefit by that principle actually becoming an inherent part of who you are. As you focus on one affirmation at a time, by listening to it and watching the video every day or at least several times during the week, you will energize that principle within you. At times during the week when you are not listening to the affirmation, you can extend its benefit by internally repeating a short, simple affirmation or mantra related to the one you are focusing on. This will help you to internalize the affirmation and make it more real for you personally.

Of the affirmation process Dudley says "As the statements become part of your daily existence, with repetition and intention they can ultimately help focus your mind toward your highest ideals." These strong gentle reminders help us move our thoughts to a higher state so we can live with greater clarity and wisdom.

If you wish to further extend the benefits inherent in focusing on one affirmation a week for a whole year, you may choose to engage in other related activities such as writing or drawing in a journal about the affirmation, accessing your feelings, thoughts and commitments to follow the path of that higher standard and taking specific actions that exemplify the virtue. In meditating on the affirmations, you might want to acknowledge which ones come naturally to you and which ones you need to work on. This is your own course in understanding and internalizing the universal principles that guide all the aspects of life. As you master the principles, you master the many aspects of your life.

A Year of Guided Meditations
Taken by 10,637 people
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$55.00 USD Value • Pay What You Want
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
A Year of Guided Meditations
Taken by 10,637 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“Perfect short, mindful meditations for busy professionals who often struggle to set meaningful time aside for themselves. I go to this course before getting out of bed each morning, and it sets the tone for a higher vibration and positive attitude.”
Regina
“I just wanted to say, I really enjoy this course. I love the music and the video clips. Love looking at nature. I think this is great. I often listen to each message more than once.”
Christine
“I am very grateful for those rather short, but very potent meditations. They are great material that I am building on and create my own meditations for me and my yoga students. Namaste!”
Sevina
“I like these meditations. Each one is a teaching moment. The shortness is good for those days when I don't have enough time for a longer meditation. These little bits help me set a focus for the day and I can return and listen to any meditation as the need arises.”
Linda
“I love the simplicity of the guided meditations, but at the same time very powerful.”
Zu Zu
“This course is a great addition to daily meditation, in starting and ending my day. The lessons are insightful and serene in thoughts.”
Drew
“Really found the mediation valuable. Gave me a focus for the day. I can listen to it 3 or 4 times - then sit in silence for a bit. Good way to start the day!”
Janet

Meet Your Teachers

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Dudley & Dean Evenson

Dudley Evenson's soothing voice carries a resonance which opens up the heart to receive the truth inherent in the affirmations. Over the years, Dudley has shared her guided meditations and music before such noted authors as Deepak Chopra, Joan Borysenko, Larry Dossey and don Miguel Ruiz. Now, for the first time, she has created a comprehensive set of 52 affirmations using her meditative words as a guide with her harp and the flute of her husband, Dean Evenson, as the soothing musical background. Dean has produced the beautiful nature videos, drawing from the rich ecosystems where the Evensons live and travel to. The images include lotus ponds, oceans, forests, gardens, rivers, mountains, deserts and wildlife. If you live in an urban area, these lovely natural images will be especially inspiring and transport your soul to a peaceful place in nature.

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